Lithgow, H., Leggate, M., & Florida-James, G. (in press). The combined effect of high intensity intermittent training and vitamin D supplementation on glycaemic control in overweight and obese adults. Physiological Reports,
High intensity intermittent training (HIIT) has been shown to reduce the risk of chronic conditions including the development of type 2 diabetes mellitus (T2DM). Independently...
Lithgow, H., & Leggate, M. (2018). The Effect of a Single Bout of High Intensity Intermittent Exercise on Glucose Tolerance in Non-diabetic Older Adults. International Journal of Exercise Science, 11(3), (95-105). ISSN 1939-795X
Our aim was to investigate the acute effects of a single bout of high intensity intermittent training (HIIT) on glucose tolerance and other physiological and metabolic markers...
Lithgow, H. M. (2016). The combined effect of high intensity intermittent training and vitamin D supplementation on insulin sensitivity in overweight and obese males and females Hannah Margaret Lithgow. (Thesis)
High intensity intermittent training (HIIT) is a time efficient mode of exercise, which has been shown to induce metabolic benefits, such as an improvement in insulin sensitiv...
My main area of research interest is the role of exercise and ageing on vitamin D metabolism. Scotland is identified as a vitamin D deficient nat...