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McCorry, M., Murphy, M., Bleakley, C., & Mair, J. (2018). Effectiveness of physical activity and sedentary behaviour interventions in altering sedentary behaviour among older adults: a systematic review. Lancet, 392(S61), S61. doi:10.1016/s0140-6736(18)32045-2
Long and frequent bouts of sedentary behaviour pose a major risk to health and increase the incidence of hypokinetic diseases and mortality, independent of the risk...
Mair, J. L., Laudani, L., Vannozzi, G., De Vito, G., Boreham, C., & Macaluso, A. (2014). Neuromechanics of repeated stepping with external loading in young and older women. European Journal of Applied Physiology, 114(5), 983-994. https://doi.org/10.1007/s00421-014-2826-9
An understanding of the neuromechanical responses to bench stepping with external loading is important for exercise prescription, especially in older women who are more at ris...