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Mair, J. L., Boreham, C. A., Ditroilo, M., McKeown, D., M. Lowery, M., Caulfield, B., & De Vito, G. (2014). Benefits of a worksite or home-based bench stepping intervention for sedentary middle-aged adults - a pilot study. Clinical Physiology and Functional Imaging, 34(1), 10-17. https://doi.org/10.1111/cpf.12056
The aim of this study was to investigate the benefits of a low-volume, vigorous intensity bench stepping programme in sedentary middle-aged adults. Thirty-one healthy but sede...