Kavaliauskas, M., Steer, T. P., & Babraj, J. A. (2016). Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females. Sport Sciences for Health, 13(1), (17-23). doi:10.1007/s11332-016-0313-x. ISSN 1824-7490
The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females.
Kavaliauskas, M., Kilvington, R. & Babraj, J. (2017). Effects of in-season uphill sprinting on physical characteristics in semi-professional soccer players. Journal of sports medicine and physical fitness. 57(3), 165-170. doi:10.23736/S0022-4707.16.06066-7. ISSN 1827-1928
AIM: Soccer performance is determined by a number of physiological adaptations that can be altered by high intensity training. However, the effectiveness of using an uphill sp...