Low Volume, Home-Based Weighted Step Exercise Training Can Improve Lower Limb Muscle Power and Functional Ability in Community-Dwelling Older Women
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Mair, J. L., De Vito, G., & Boreham, C. A. (2019). Low Volume, Home-Based Weighted Step Exercise Training Can Improve Lower Limb Muscle Power and Functional Ability in Community-Dwelling Older Women. Journal of Clinical Medicine, 8(1), 41. https://doi.org/10.3390/jcm8010041
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exercise; health; ageing; physical fitness;
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