Kavaliauskas, M., Steer, T. P., & Babraj, J. A. (2016). Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females. Sport Sciences for Health, 13(1), (17-23). doi:10.1007/s11332-016-0313-x. ISSN 1824-7490
The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females.
Kavaliauskas, M. (2010). Relationships between Muscular Performance and Markers of Well-Being in Elite Rugby Union Players. Sport Science Review. XIX(3-4). doi:10.2478/v10237-011-0016-9. ISSN 2069-7244
Regular testing can be used to track athletes' changes in performance over time. However, testing should not be limited to physiological characteristics alone, but also encomp...