Kavaliauskas, M., Steer, T. P., & Babraj, J. A. (2016). Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females. Sport Sciences for Health, 13(1), (17-23). doi:10.1007/s11332-016-0313-x. ISSN 1824-7490
The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females.