Grant, M. C., & Kavaliauskas, M. (2017). Land Based Resistance Training and Youth Swimming Performance. International Journal of Sports and Exercise Medicine, 3(4), doi:10.23937/2469-5718/1510064. ISSN 2469-5718
Resistance training has been shown to have both performance-
enhancing and injury-reducing benefits in youth athletes. The benefits are somewhat overlooked by many swimming co...
Kavaliauskas, M., Steer, T. P., & Babraj, J. A. (2016). Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females. Sport Sciences for Health, 13(1), (17-23). doi:10.1007/s11332-016-0313-x. ISSN 1824-7490
The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females.