We offer a variety of classes for every level of fitness and interest, including BODYPUMP, circuits, group cycle, yoga and pilates.
Intense indoor group cycling that burns as much as 500 calories in just 40 minutes. This highly effective workout allows you to control your own level of intensity to suit your fitness ability.
This dynamic high-energy class is designed to give you a full body workout. You will move through a number of different stations that will challenge your individual level of fitness.
Strengthen, elongate and restore your body to balance. Pilates is designed to engage your core and improve posture and flexibility.
Yoga encompasses all areas of mind, body and spirit. Increase your strength and flexibility and find serenity in the moment.
Vinyasa yoga or flow yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa means “breath-synchronized movement”. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
LES MILLS BODYPUMP TM
You’ll burn fat, gain strength and quickly produce lean body muscle while you squat, press, lift and curl with barbells to the latest chart-topping music. A conditioning class focusing on your core muscles (abdominals, back, hips stability) combined with foam-rolling to help promote muscle flexibility.
LES MILLS BODYBALANCE™
A yoga-based class that will see you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises and you’ll strengthen your entire body and leave the class feeling calm and centred.
LES MILLS GRIT™
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.