School-based high-intensity interval training programs in children and adolescents: A systematic review and meta-analysis
Journal Article
Duncombe, S. L., Barker, A. R., Bond, B., Earle, R., Varley-Campbell, J., Vlachopoulos, D., …Stylianou, M. (2022)
School-based high-intensity interval training programs in children and adolescents: A systematic review and meta-analysis. PLOS ONE, 17(5), Article e0266427. https://doi.org/10.1371/journal.pone.0266427
Purpose
1) To investigate the effectiveness of school-based high-intensity interval training (HIIT) interventions in promoting health outcomes of children and adolescents comp...
Changes in children’s physical fitness, BMI and health-related quality of life after the first 2020 COVID-19 lockdown in England: A longitudinal study
Journal Article
Basterfield, L., Burn, N. L., Galna, B., Batten, H., Goffe, L., Karoblyte, G., …Weston, K. L. (2022)
Changes in children’s physical fitness, BMI and health-related quality of life after the first 2020 COVID-19 lockdown in England: A longitudinal study. Journal of Sports Sciences, 40(10), 1088-1096. https://doi.org/10.1080/02640414.2022.2047504
We aimed to assess one-year changes in physical fitness, health-related quality of life (HRQoL) and body mass index (BMI), encompassing the 2020 COVID-19 UK lockdowns. Data we...
Process Evaluation of Project FFAB (Fun Fast Activity Blasts): A Multi-Activity School-Based High-Intensity Interval Training Intervention
Journal Article
Weston, K. L., Innerd, A., Azevedo, L. B., Bock, S., & Batterham, A. M. (2021)
Process Evaluation of Project FFAB (Fun Fast Activity Blasts): A Multi-Activity School-Based High-Intensity Interval Training Intervention. Frontiers in Sports and Active Living, 3, https://doi.org/10.3389/fspor.2021.737900
Introduction: Over the last decade, research into the impact of school-based high-intensity interval training (HIIT) on young people's health has markedly increased. Despite t...
The association between physical fitness, sports club participation and body mass index on health-related quality of life in primary school children from a socioeconomically deprived area of England
Journal Article
Basterfield, L., Burn, N. L., Galna, B., Karoblyte, G., & Weston, K. L. (2021)
The association between physical fitness, sports club participation and body mass index on health-related quality of life in primary school children from a socioeconomically deprived area of England. Preventive medicine reports, 24, https://doi.org/10.1016/j.pmedr.2021.101557
We examined associations between physical fitness components, body mass index (BMI) and sports club participation on health-related quality of life (HRQoL) in 8- to 11-year-ol...
Brief Exercise at Work (BE@Work): A Mixed-Methods Pilot Trial of a Workplace High-Intensity Interval Training Intervention
Journal Article
Burn, N. L., Weston, M., Atkinson, G., Graham, M., & Weston, K. L. (2021)
Brief Exercise at Work (BE@Work): A Mixed-Methods Pilot Trial of a Workplace High-Intensity Interval Training Intervention. Frontiers in Sports and Active Living, 3, https://doi.org/10.3389/fspor.2021.699608
Introduction: The efficacy of high-intensity interval training (HIIT) for improving markers of physical fitness and cardiometabolic health is promising. The workplace is one n...
School-based interventions modestly increase physical activity and cardiorespiratory fitness but are least effective for youth who need them most: an individual participant pooled analysis of 20 controlled trials
Journal Article
Hartwig, T. B., Sanders, T., Vasconcellos, D., Noetel, M., Parker, P. D., Lubans, D. R., …del Pozo Cruz, B. (2021)
School-based interventions modestly increase physical activity and cardiorespiratory fitness but are least effective for youth who need them most: an individual participant pooled analysis of 20 controlled trials. British Journal of Sports Medicine, 55(13), 721-729. https://doi.org/10.1136/bjsports-2020-102740
Objectives: To determine if subpopulations of students benefit equally from school-based physical activity interventions in terms of cardiorespiratory fitness and physical act...
Using Focus Groups and Interviews to Inform the Design of a Workplace Exercise Programme: An Example From a High-Intensity Interval Training Intervention
Journal Article
Burn, N. L., Weston, M., Atkinson, G., & Weston, K. L. (2021)
Using Focus Groups and Interviews to Inform the Design of a Workplace Exercise Programme: An Example From a High-Intensity Interval Training Intervention. Journal of Occupational and Environmental Medicine, 63(2), e63-e74. https://doi.org/10.1097/jom.0000000000002092
Objective:
Using a formative evaluation of a high-intensity interval training (HIIT) intervention, we illustrate how qualitative data can inform the development of workplace ...
The BASES Expert Statement on the Role of High-intensity Interval Exercise for Health and Fitness Promotion in Young People
Journal Article
Weston, K., Barker, A., Bond, B., Costigan, S., Ingul, C., & Williams, C. (2020)
The BASES Expert Statement on the Role of High-intensity Interval Exercise for Health and Fitness Promotion in Young People. The Sport and Exercise Scientist, 64, 8-9
Influence of personality and self-efficacy on perceptual responses during high-intensity interval exercise in adolescents
Journal Article
Malik, A. A., Williams, C. A., Weston, K. L., & Barker, A. R. (2021)
Influence of personality and self-efficacy on perceptual responses during high-intensity interval exercise in adolescents. Journal of Applied Sport Psychology, 33(6), 590-608. https://doi.org/10.1080/10413200.2020.1718798
Inter-individual cognitive factors have been shown to be related to the changes in affect evaluations during continuous high-intensity exercise in adolescents, but the role of...
Comparing the influence of exercise intensity on brain-derived neurotrophic factor serum levels in people with Parkinson’s disease: a pilot study
Journal Article
O’Callaghan, A., Harvey, M., Houghton, D., Gray, W. K., Weston, K. L., Oates, L. L., …Walker, R. W. (2020)
Comparing the influence of exercise intensity on brain-derived neurotrophic factor serum levels in people with Parkinson’s disease: a pilot study. Aging clinical and experimental research, 32(9), 1731-1738. https://doi.org/10.1007/s40520-019-01353-w
Introduction
Endogenous brain-derived neurotrophic factor (BDNF) is thought to be protective against the neurodegeneration seen in Parkinson’s disease (PD), and is thought to ...