Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females
Journal Article
Kavaliauskas, M., Steer, T. P., & Babraj, J. A. (2016)
Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females. Sport Sciences for Health, 13(1), 17-23. https://doi.org/10.1007/s11332-016-0313-x
Purpose
The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females.
Metho...
Reliability and sensitivity of the 6 and 30 second Wingate tests in physically active males and females
Journal Article
Kavaliauskas, M., & Phillips, S. M. (2016)
Reliability and sensitivity of the 6 and 30 second Wingate tests in physically active males and females. Isokinetics and Exercise Science, 24(3), 277-284. https://doi.org/10.3233/ies-160632
BACKGROUND: Despite widespread use of 6 and 30 second Wingate anaerobic tests (WAnT), performance reliability of these protocols over repeated trials in active males and femal...
High-Intensity Cycling Training: The Effect of Work-to-Rest Intervals on Running Performance Measures
Journal Article
Kavaliauskas, M., Aspe, R. R., & Babraj, J. (2015)
High-Intensity Cycling Training: The Effect of Work-to-Rest Intervals on Running Performance Measures. Journal of strength and conditioning research, 29(8), 2229-2236. https://doi.org/10.1519/jsc.0000000000000868
The work-to-rest ratio during cycling-based high-intensity interval training (HIT) could be important in regulating physiological and performance adaptations. We sought to det...
The Influence of Serial Carbohydrate Mouth Rinsing on Power Output during a Cycle Sprint
Journal Article
Phillips, S. M., Findlay, S., Kavaliauskas, M., & Grant, M. C. (2014)
The Influence of Serial Carbohydrate Mouth Rinsing on Power Output during a Cycle Sprint. Journal of Sports Science and Medicine, 13, 252-258
The objective of the study was to investigate the influence of serial administration of a carbohydrate (CHO) mouth rinse on performance, metabolic and perceptual responses dur...